With 180 calories, it’s not enough for a meal, and it lacks the carbohydrates required for post-workout recovery. It does contain the high-intensity sweetener monk fruit extract, which has a unique sweet flavor that you may or may not like the taste of. OWYN's shake is low in added sugar, making it a good choice for anyone managing their blood sugar. If you’re an athlete, are currently pregnant, or are following a vegan diet, this may apply to you. Peters says it’s even a good option for pregnant people: “Their shakes contain all essential amino acids as well as a source of omega-3 fatty acids which are important for the baby's brain and eye development.”īecause of the pea and pumpkin seed proteins, it contains 30 percent of typical daily iron needs, which may help if you have elevated needs or if you have trouble getting enough through diet. With 20 grams of plant-based protein, it can help you meet your post workout recovery needs or contribute to your total daily intake if you struggle to get enough protein. OWYN protein shake is our top choice because of its winning combination of nutrition and flavor. The added greens may interact with certain medications such as blood thinners. OWYN shakes contain monk fruit extract as a sweetener, which some people may prefer to avoid. When making a selection, be sure to consider your individual needs and health goals. We also had a registered dietitian on our Medical Expert Board review this article for medical and scientific accuracy. Most protein shakes are sweetened either with sugar or alternative sweeteners like stevia and monk fruit extract (some also contain artificial sweeteners). When choosing the best protein shakes, our dietitian considered recommendations from experts, including sports and prenatal dietitians other considerations included taste, consistency, protein content, sugar or alternative sweeteners, and the presence of other nutrients. If you rely on them too heavily, you may miss out on other important nutrients. But, while protein shakes are helpful for filling gaps or for when you’re short on time, they are often highly processed and are not meant to replace whole foods. “Spreading protein intake throughout the day is recommended and protein shakes can assist individuals with accomplishing this goal.” adds Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. This may apply to you if you follow a vegan diet, are an athlete, are pregnant or breastfeeding, or if you have a medical condition that reduces your appetite or requires a higher protein intake. Protein shakes can be especially helpful if you struggle to get enough protein in your diet or have higher protein needs. While many people can get all the protein they need from food, “protein shakes are a super easy and convenient way to meet your protein needs on-the-go with minimal effort,” says Kristy Baumann, RD, LD, dietitian for runners.
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